rsync -avz -e ssh --progress ~/private_html/* jcr13@publicdata.onehouronelife.com:public_html/


rsync -avz -e ssh --progress ~/checkout/OneLife/server/foodLog_* jcr13@publicdata.onehouronelife.com:public_html/foodLogs

rsync -avz -e ssh --progress ~/checkout/OneLife/server/foodLogDetail_* jcr13@publicdata.onehouronelife.com:public_html/foodLogDetails

